RHYTHM Armband Pulse Monitor
Monitor Your Intensity Level
Bluetooth Enabled Armband
RHYTHM uses no bulky chest straps or wires and easily attaches to your forearm for full wireless communication with your device. Control your favorite music from the integrated buttons while you workout.
Real Time Pulse
Integrated dual LED/optical sensors produce real-time pulse monitoring letting you assess the intensity of your workout.
Personalized Home Screen
Swipe across individual attributes to customize home screen stats. Any type of athlete - from casual joggers to cyclists can adapt RHYTHM to meet their workout needs.
Control Your Music
Your music library is automatically loaded from your device into the App. Control your songs while you workout with the integrated buttons on the RHYTHM armband: volume up/down, play/pause and previous/next track.
Review your distance and route in map view while retracing your pulse levels. Show your start and stop points for each distance workout.
View a detailed summary of your workout to analyze your average pulse, calories burned, distance run, speed and pace.
Track your previous workout stats and overall progress with the integrated calendar features to compare your training sessions.
Analyze individual workouts and monitor your overall progress with an enhanced view from the RHYTHM Web Dashboard online. Use any computer to see individual workout stats or lifetime achievements in a stunning visual display.
Training with RHYTHM Pulse Monitor
The Scosche RHTYHM Pulse Monitor will help you find your rhythm during your workout by giving you motivation, feedback and allowing you to control your music to keep you entertained.
- Why Use RHYTHM To Monitor Pulse
- About Resting Heart Rate
- About Maximum Heart Rate
- About Training Zones
- Accurately Monitor Your Workout
- Compatible with Smartphones and Tablets
Why Use RHYTHM To Monitor Pulse
Achieving your exercise goals does not happen accidentally, it requires planning and guidance.
The Scosche RHYTHM Armband Pulse Monitor tracks your intensity by monitoring your pulse to let you know if you are in your ideal training zone.
About Resting Heart Rate
The number of times a heart beats in 60 seconds while at rest represents your Resting Heart Rate (RHR). BPM, or Beats Per Minute, is the common term used when describing heart rate. RHR tells us how strong our cardiovascular system is. To accurately assess your RHR, you should measure before getting out of bed. Any muscle exertion can lead to a rise in heart rate as the body starts moving.
How to measure resting heart rate:
Example RHR calculation:
15 Beats in 5 seconds
15 x 4 = 60 BPM (Beats Per Minute)
About Maximum Heart Rate
Maximum heart rate, or HRmax, is the peak heart rate an exerciser can safely reach while involved in activity. To determine your HRmax the Scosche RHYTHM App uses the formula (220 - your age) = your HRmax.
Example of (40 year old) HRmax: 220 - 40 = 180 BPM
About Training Zones
Training Zones are calculated as percentages of HRmax. They reflect workout intensity and the bodys adaptation. There are five training zones used in the Scosche RHYTHM App:
Resting Zone 40-59% HRmax
Weight Loss Zone 60-69% HRmax
Fitness Zone 70-79% HRmax
Performance Zone 80-89% HRmax
Red Line Zone 90-100% HRmax
Finding your training zone ranges:
+ Calculating Weight Loss Zone based on 180 HRmax using the following formulas:
Accurately Monitor Your Workout
Compatible with Smartphones and Tablets
Compatibility: iPod touch (3rd and 4th generation), iPhone 4S, iPhone 4, iPhone 3GS, iPad (3rd generation), iPad 2, iPad (*all iOS devices require iOS 5.1 or higher)
Smartphones with Android OS(*Gingerbread 2.3.3 & higher) and Tablets with Android OS (*Honeycomb 3.0 & higher)
RHYTHM wirelessly connects to your device
No bulky chest straps or wires
Audio prompts for real-time feedback while you workout
Control music from the armband while you workout
Lithium-ion battery provides up to 6 hours of workout time
Lightweight and comfortable armband
Wirelessly workout from up to 33 ft. away from your device
Includes USB charging cable