What Is the Difference Between Aerobic and Anaerobic Exercise?
Before starting a workout routine, monitor your heart rate when exercising and during power workouts. A question beginner fitness enthusiasts, athletes, and weightlifters may ask is, what is the difference between aerobic and anaerobic exercise? Continue your reading to learn the differences between the exercises and their benefits.
Aerobic vs Anaerobic for Exercising
Aerobic and anaerobic exercises are significant for optimum health. However, each exercise benefits the body differently. Because both involve high-intense fitness training, you should consider using a heart rate monitor.
What Is Aerobic Exercise?
With aerobic exercise, large muscles are in rhythmic movements repetitively for a longer specified time. Other names for aerobic include endurance and cardio.
Increase your heart rate and oxygen levels by performing aerobics for healthier lungs and circulatory system. Some examples of aerobic exercises comprise riding bikes, walking, jogging, and swimming.
What Is Anaerobic Exercise?
For strengthening the muscles and power training, anaerobic is perfect for weightlifters and athletes. Performing these exercises is highly intense but over a shorter duration compared to aerobics.
Examples of anaerobic exercises include:
- Lifting weights
- Squats
- Sprinting
- Lunges
- Push-ups
When performing aerobic or anaerobic exercise, never forget to wear a heart rate monitor. An armband will help monitor, measure, and record your heart rate data.
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Now that you can know the differences between aerobic and anaerobic exercise, let’s discuss the benefits of each.
Health Benefits of Aerobic and Anaerobic Exercises
We all know that exercising does the body good. It helps increase the metabolism, naturally burning fat and increasing muscle mass. Research shows that aerobics reduce the risk of heart disease and strokes. Including physical activities in your lifestyle can improve physical and mental health.
Anaerobic exercises increase the mass density of your bones. For older adults, muscle mass is vital, requiring muscle strengthening using resistance training.
While regularly performing aerobic or anaerobic exercises, remember to wear a health armband. It can improve your overall workouts by monitoring your heart rate and heartbeat. Track the performance of all your exercise routines whether running or cycling.
If you are a beginner fitness enthusiast, start training with aerobic exercise until building up your endurance. After performing aerobics frequently over time, gradually add anaerobic to reach your ultimate goals.
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Where Can You Find Heart Rate Monitors for Aerobic or Anaerobic Exercise?
Scosche allows athletes and weightlifters to reach their fitness goals by offering a collection of armband heart monitors and accessories. Our family-owned company's mission is to invent innovative technology to help people from all walks of life.
We understand the importance of staying fit and healthy. With Rhythm24, Plus, or Plus2.0, you can monitor your performance and heart rate. Wear the waterproof armband when jogging or swimming. Visit us online to learn more about our products and accessories, and then place your order!